Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065000074581 · Data last verified:
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Common questions
How many calories are in Cheese Sauce?
Cheese Sauce by Trio has 409 kcal per 100 g. One serving (11 g) is about 45 kcal.
How much protein is in Cheese Sauce?
Cheese Sauce contains 4.5 g of protein per 100 g — about 0.5 g per 11 g serving.
Is Cheese Sauce high in carbs?
Yes — carbohydrates provide 74% of its calories (72.7 g per 100 g, of which 18.2 g is sugar).
Is Cheese Sauce high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cheese Sauce high in sodium?
Yes — 2818.2 mg of sodium per 100 g, about 123% of the daily value.
Why does Cheese Sauce have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (18.2 g), saturated fat (4.5 g), sodium (2818.2 mg). Overall that places it in band E.
How much Cheese Sauce is 100 calories?
About 24 g of Cheese Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Sauce high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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