Other · Nutrition facts

Chakchouka Verte

91 kcal per 100 g, with 1.4 g protein, 4.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Chakchouka VerteNutri-Score BCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
1.4 g
Protein
7% of calories
4.1 g
Carbs
19% of calories
7.1 g
Fat
74% of calories
Macro split
Protein 7%Carbs 19%Fat 74%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.7g
Saturated fat1.1g6% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3335880007441 · Data last verified:

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3335880007441

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Common questions

How many calories are in Chakchouka Verte?

Chakchouka Verte by Prosain has 91 kcal per 100 g.

How much protein is in Chakchouka Verte?

Chakchouka Verte contains 1.4 g of protein per 100 g.

Is Chakchouka Verte keto-friendly?

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chakchouka Verte a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chakchouka Verte have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band B.

How much Chakchouka Verte is 100 calories?

About 110 g of Chakchouka Verte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chakchouka Verte high in sugar or fat?

Per 100 g it has 2.7 g sugar and 7.1 g fat (1.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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