Snacks · Nutrition facts

Caramel

521 kcal per 100 g, with 5 g protein, 55 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 24 g
Calorie denseCalcium rich
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CaramelNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
55 g
Carbs
42% of calories
31 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar47g
Saturated fat20g100% DV
Cholesterol14.1mg5% DV
Sodium80mg3% DV
Potassium171.2mg4% DV
Calcium133.7mg10% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331426239 · Data last verified:

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7613331426239

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Common questions

How many calories are in Caramel?

Caramel by COOP has 521 kcal per 100 g. One serving (24 g) is about 125 kcal.

How much protein is in Caramel?

Caramel contains 5 g of protein per 100 g — about 1.2 g per 24 g serving.

Is Caramel high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Caramel high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Caramel low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Caramel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (47 g), saturated fat (20 g). Overall that places it in band E.

How much Caramel is 100 calories?

About 19 g of Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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