Carambar Cara Pop

Carambar Cara Pop by Carambar has 386 kcal per 100 g. One serving (6 g) is about 23 kcal.

Carambar Cara Pop contains 0.6 g of protein per 100 g — about 0 g per 6 g serving.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 55 g is sugar).

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (55 g). Overall that places it in band D.

About 26 g of Carambar Cara Pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.