Meat · Nutrition facts

Boudin Blanc

190 kcal per 100 g, with 9.7 g protein, 3.2 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Boudin BlancNutri-Score DCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
9.7 g
Protein
21% of calories
3.2 g
Carbs
7% of calories
15 g
Fat
72% of calories
Macro split
Protein 21%Carbs 7%Fat 72%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat6.2g31% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2696415027060 · Data last verified:

Compare Boudin Blanc with another food

Barcode

scan it with any barcode app

2696415027060

Dietly — AI Calorie Counter

Log Boudin Blanc in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Boudin Blanc?

Boudin Blanc has 190 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 9.7 g of protein per 100 g.

Is Boudin Blanc keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Blanc high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Boudin Blanc high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Boudin Blanc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (800 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

How much Boudin Blanc is 100 calories?

About 53 g of Boudin Blanc equals 100 kcal.

Is Boudin Blanc high in sugar or fat?

Per 100 g it has 1.1 g sugar and 15 g fat (6.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API