Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7331217601012 · Data last verified:
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Common questions
How many calories are in Bondbönor?
Bondbönor by Sevan has 71 kcal per 100 g.
How much protein is in Bondbönor?
Bondbönor contains 5.5 g of protein per 100 g.
Is Bondbönor low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Bondbönor a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Bondbönor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from fiber (15.2 g). Overall that places it in band A.
How much Bondbönor is 100 calories?
About 141 g of Bondbönor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bondbönor a good source of potassium?
It is a moderate source: 647 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Bondbönor a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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