Bio-vitalkeks - Kokos

Bio-vitalkeks - Kokos by Nur Nur Natur,Bohlsener Mühle has 502 kcal per 100 g.

Bio-vitalkeks - Kokos contains 8.3 g of protein per 100 g.

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (21.3 g), saturated fat (21.5 g); points in favor come from fiber (6.6 g), protein (8.3 g). Overall that places it in band D.

About 20 g of Bio-vitalkeks - Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.