Bio-vital Gebäck Mit Kürbiskernen

Bio-vital Gebäck Mit Kürbiskernen by Bio Sonne has 513 kcal per 100 g. One serving (7 g) is about 36 kcal.

Bio-vital Gebäck Mit Kürbiskernen contains 13.7 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 13.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (24.6 g), saturated fat (8.1 g); points in favor come from fiber (9.9 g), protein (13.7 g). Overall that places it in band C.