Bio-maasdamer

Bio-maasdamer by Aldi,Aldi Bio,Bayernland has 343 kcal per 100 g.

Bio-maasdamer contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 29 g of Bio-maasdamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.