Barres De Céréales Amandes Cacahuètes Et Miel

Barres De Céréales Amandes Cacahuètes Et Miel by Casino has 594 kcal per 100 g. One serving (30 g) is about 178 kcal.

Barres De Céréales Amandes Cacahuètes Et Miel contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (13 g), saturated fat (4.5 g); points in favor come from fiber (6.8 g), protein (20 g). Overall that places it in band C.

About 17 g of Barres De Céréales Amandes Cacahuètes Et Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

Per 100 g it has 13 g sugar and 44 g fat (4.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.