Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331238607 · Data last verified:
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Common questions
How many calories are in Avena Instantanea Integral?
Avena Instantanea Integral by Granvita,Splenda has 401 kcal per 100 g.
How much protein is in Avena Instantanea Integral?
Avena Instantanea Integral contains 11.5 g of protein per 100 g.
Is Avena Instantanea Integral a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Avena Instantanea Integral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Avena Instantanea Integral a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Avena Instantanea Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal); points in favor come from fiber (11.5 g), protein (11.5 g). Overall that places it in band A.
How much Avena Instantanea Integral is 100 calories?
About 25 g of Avena Instantanea Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Instantanea Integral high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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