Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700671701141 · Data last verified:
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Common questions
How many calories are in Amande?
Amande has 648 kcal per 100 g.
How much protein is in Amande?
Amande contains 22.6 g of protein per 100 g.
Is Amande a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Amande low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Amande a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Amande have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (4.7 g), sodium (440 mg); points in favor come from fiber (9.9 g), protein (22.6 g). Overall that places it in band C.
How much Amande is 100 calories?
About 15 g of Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amande high in calories?
Yes — 648 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.
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