Meat · Nutrition facts

6 Merguez

by Eco+

295 kcal per 100 g, with 15 g protein, 2.6 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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6 MerguezNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
20% of calories
2.6 g
Carbs
4% of calories
25 g
Fat
76% of calories
Macro split
Protein 20%Carbs 4%Fat 76%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat12g60% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760109520072 · Data last verified:

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Barcode

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3760109520072

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Common questions

How many calories are in 6 Merguez?

6 Merguez by Eco+ has 295 kcal per 100 g.

How much protein is in 6 Merguez?

6 Merguez contains 15 g of protein per 100 g.

Is 6 Merguez a good source of protein?

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is 6 Merguez keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 6 Merguez high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is 6 Merguez high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does 6 Merguez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (680 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much 6 Merguez is 100 calories?

About 34 g of 6 Merguez equals 100 kcal.

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