4 Triple Choc Muffins

4 Triple Choc Muffins by Tesco has 420 kcal per 100 g. One serving (69 g) is about 290 kcal.

4 Triple Choc Muffins contains 5.6 g of protein per 100 g — about 3.9 g per 69 g serving.

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (31.8 g), saturated fat (5.3 g). Overall that places it in band D.

About 24 g of 4 Triple Choc Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.