4 Cheese & Black Pepper English Muffins

4 Cheese & Black Pepper English Muffins by Tesco Finest has 266 kcal per 100 g. One serving (72 g) is about 192 kcal.

4 Cheese & Black Pepper English Muffins contains 12.4 g of protein per 100 g — about 8.9 g per 72 g serving.

Yes — 12.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (400 mg); points in favor come from fiber (3 g), protein (12.4 g). Overall that places it in band C.

About 38 g of 4 Cheese & Black Pepper English Muffins equals 100 kcal.

Per 100 g it has 3 g sugar and 7.5 g fat (4.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.