20 Minis Blinis Frais Bio

20 Minis Blinis Frais Bio has 268 kcal per 100 g.

20 Minis Blinis Frais Bio contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 37 g of 20 Minis Blinis Frais Bio equals 100 kcal.

It is a moderate source: 126.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 9.3 g sugar and 5.5 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.