Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2447404067693 · Data last verified:
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Common questions
How many calories are in 1/4 De Jambon Sec?
1/4 De Jambon Sec has 169 kcal per 100 g.
How much protein is in 1/4 De Jambon Sec?
1/4 De Jambon Sec contains 31.2 g of protein per 100 g.
Is 1/4 De Jambon Sec a good source of protein?
Yes — 31.2 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is 1/4 De Jambon Sec keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 1/4 De Jambon Sec high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does 1/4 De Jambon Sec have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2080 mg); points in favor come from protein (31.2 g). Overall that places it in band C.
How much 1/4 De Jambon Sec is 100 calories?
About 59 g of 1/4 De Jambon Sec equals 100 kcal.
Is 1/4 De Jambon Sec high in sugar or fat?
Per 100 g it has 0.4 g sugar and 4.9 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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