Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007290330079 · Data last verified:
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Common questions
How many calories are in Zitoni 7?
Zitoni 7 by Granoro has 355 kcal per 100 g.
How much protein is in Zitoni 7?
Zitoni 7 contains 14 g of protein per 100 g.
Is Zitoni 7 a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Zitoni 7 high in carbs?
Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 5 g is sugar). It also delivers 3.4 g of fiber.
Is Zitoni 7 low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Zitoni 7 a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Zitoni 7 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.4 g), protein (14 g). Overall that places it in band A.
How much Zitoni 7 is 100 calories?
About 28 g of Zitoni 7 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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