Beverages · Nutrition facts

Wine Lountza

by Grigoriou

191 kcal per 100 g, with 36 g protein, 4 g carbs and 5.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Wine LountzaNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
36 g
Protein
70% of calories
4 g
Carbs
8% of calories
5.2 g
Fat
22% of calories
Macro split
Protein 70%Carbs 8%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat2.1g11% DV
Cholesterol61.6mg21% DV
Sodium920mg40% DV
Potassium329.2mg7% DV
Calcium8.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290008022103 · Data last verified:

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Barcode

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5290008022103

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Common questions

How many calories are in Wine Lountza?

Wine Lountza by Grigoriou has 191 kcal per 100 g.

How much protein is in Wine Lountza?

Wine Lountza contains 36 g of protein per 100 g.

Is Wine Lountza a good source of protein?

Yes — 36 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Wine Lountza keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wine Lountza high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Wine Lountza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (36 g). Overall that places it in band C.

How much Wine Lountza is 100 calories?

About 52 g of Wine Lountza equals 100 kcal.

Is Wine Lountza high in cholesterol?

It contains 61.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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