Other · Nutrition facts

Whey Protein

381 kcal per 100 g, with 73 g protein, 8.2 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 80.0g
High proteinCalorie dense
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
73 g
Protein
77% of calories
8.2 g
Carbs
9% of calories
6 g
Fat
14% of calories
Macro split
Protein 77%Carbs 9%Fat 14%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.9g
Saturated fat3g15% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00174005 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by Bodylab has 381 kcal per 100 g. One serving (80 g) is about 305 kcal.

How much protein is in Whey Protein?

Whey Protein contains 73 g of protein per 100 g — about 58.4 g per 80 g serving.

Is Whey Protein a good source of protein?

Yes — 73 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3 g); points in favor come from protein (73 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Whey Protein high in sugar or fat?

Per 100 g it has 5.9 g sugar and 6 g fat (3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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