Very Veggie Tofu Nature

Very Veggie Tofu Nature by Auchan has 145 kcal per 100 g.

Very Veggie Tofu Nature contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 69 g of Very Veggie Tofu Nature equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9 g fat (1.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.