Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265586567 · Data last verified:
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Common questions
How many calories are in Verse Mango?
Verse Mango by AH has 50 kcal per 100 g. One serving (125 g) is about 62 kcal.
How much protein is in Verse Mango?
Verse Mango contains 0.7 g of protein per 100 g — about 0.9 g per 125 g serving.
Is Verse Mango low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Verse Mango have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Verse Mango is 100 calories?
About 200 g of Verse Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Verse Mango high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Verse Mango a good source of vitamin C?
It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Verse Mango high in sugar or fat?
Per 100 g it has 10 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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