Other · Nutrition facts

Varma Koppen

180 kcal per 100 g, with 0.5 g protein, 5.9 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Varma KoppenNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
0.5 g
Protein
5% of calories
5.9 g
Carbs
55% of calories
1.9 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat1.1g6% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7322550036142 · Data last verified:

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Barcode

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7322550036142

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Common questions

How many calories are in Varma Koppen?

Varma Koppen by Blå Band, Continental Foods Sweden has 180 kcal per 100 g.

How much protein is in Varma Koppen?

Varma Koppen contains 0.5 g of protein per 100 g.

Is Varma Koppen low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Why does Varma Koppen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Varma Koppen is 100 calories?

About 56 g of Varma Koppen equals 100 kcal.

Is Varma Koppen high in sugar or fat?

Per 100 g it has 0.6 g sugar and 1.9 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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