Meat · Nutrition facts

Tuna Style Flakes

by Squeaky Bean

194 kcal per 100 g, with 21 g protein, 9.6 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 half a packet (60 g)
High protein
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Tuna Style FlakesNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
44% of calories
9.6 g
Carbs
20% of calories
7.5 g
Fat
36% of calories
Macro split
Protein 44%Carbs 20%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.3g
Saturated fat0.7g3% DV
Sodium0.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292971815 · Data last verified:

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5010292971815

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Common questions

How many calories are in Tuna Style Flakes?

Tuna Style Flakes by Squeaky Bean has 194 kcal per 100 g. One serving (60 g) is about 116 kcal.

How much protein is in Tuna Style Flakes?

Tuna Style Flakes contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.

Is Tuna Style Flakes a good source of protein?

Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Tuna Style Flakes low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Is Tuna Style Flakes low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tuna Style Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Tuna Style Flakes is 100 calories?

About 52 g of Tuna Style Flakes equals 100 kcal.

Is Tuna Style Flakes high in sugar or fat?

Per 100 g it has 1.3 g sugar and 7.5 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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