The Vert Au Jasmin

The Vert Au Jasmin by Haudecoeur, Palais Imperial has 363 kcal per 100 g.

The Vert Au Jasmin contains 18.7 g of protein per 100 g.

Yes — 18.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (66.8 g per 100 g, of which 18.2 g is sugar).

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (18.2 g); points in favor come from protein (18.7 g). Overall that places it in band C.

About 28 g of The Vert Au Jasmin equals 100 kcal. It is energy-dense, so small amounts add up quickly.