Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800166142288 · Data last verified:
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Common questions
How many calories are in Stik-o?
Stik-o by Ecco Food Corp has 377 kcal per 100 g.
How much protein is in Stik-o?
Stik-o contains 6.7 g of protein per 100 g.
Is Stik-o high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Stik-o high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Stik-o low in sodium?
Yes — just 76.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Stik-o a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Stik-o have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (46.7 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Stik-o is 100 calories?
About 27 g of Stik-o equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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