Beverages · Nutrition facts

Smoothie Freshy

by Penny Ready

44 kcal per 100 g, with 0.5 g protein, 10 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Smoothie FreshyNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
10 g
Carbs
86% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 4%Carbs 86%Fat 10%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar10g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium168.7mg4% DV
Calcium16.8mg1% DV
Iron0.2mg1% DV
Vitamin C25.6mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42228455 · Data last verified:

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Common questions

How many calories are in Smoothie Freshy?

Smoothie Freshy by Penny Ready has 44 kcal per 100 g.

How much protein is in Smoothie Freshy?

Smoothie Freshy contains 0.5 g of protein per 100 g.

Is Smoothie Freshy low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Smoothie Freshy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Smoothie Freshy is 100 calories?

About 227 g of Smoothie Freshy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoothie Freshy high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Smoothie Freshy a good source of vitamin C?

It is a good source: 25.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Smoothie Freshy high in sugar or fat?

Per 100 g it has 10 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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