Smooth Brussels Pâté

Smooth Brussels Pâté by Sainsbury's has 279 kcal per 100 g. One serving (34 g) is about 95 kcal.

Smooth Brussels Pâté contains 9.3 g of protein per 100 g — about 3.2 g per 34 g serving.

With 4.7 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 685 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (685 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 36 g of Smooth Brussels Pâté equals 100 kcal.

Per 100 g it has 1.7 g sugar and 24.8 g fat (9.5 g saturated). Fat provides 80% of its calories, so portion size matters most here.