Sardines Marinade Citron

Sardines Marinade Citron by Auchan has 158 kcal per 100 g. One serving (48 g) is about 75 kcal.

Sardines Marinade Citron contains 22 g of protein per 100 g — about 10.4 g per 48 g serving.

Yes — 22 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

About 63 g of Sardines Marinade Citron equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.2 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.