Other · Nutrition facts

Salade Helsinki

173 kcal per 100 g, with 5.8 g protein, 20 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 320 g
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Salade HelsinkiNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
5.8 g
Protein
14% of calories
20 g
Carbs
47% of calories
7.5 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.7g
Saturated fat1.4g7% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17889384 · Data last verified:

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Common questions

How many calories are in Salade Helsinki?

Salade Helsinki by Sodebo has 173 kcal per 100 g. One serving (320 g) is about 554 kcal.

How much protein is in Salade Helsinki?

Salade Helsinki contains 5.8 g of protein per 100 g — about 18.6 g per 320 g serving.

Why does Salade Helsinki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salade Helsinki is 100 calories?

About 58 g of Salade Helsinki equals 100 kcal.

Is Salade Helsinki high in sugar or fat?

Per 100 g it has 3.7 g sugar and 7.5 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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