Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7331147024820 · Data last verified:
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Common questions
How many calories are in Romsås?
Romsås by Koster Fiskarn's has 550 kcal per 100 g.
How much protein is in Romsås?
Romsås contains 1.1 g of protein per 100 g.
Is Romsås keto-friendly?
With 1.1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Romsås high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Romsås high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Romsås have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (6.8 g), sodium (600 mg). Overall that places it in band D.
How much Romsås is 100 calories?
About 18 g of Romsås equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Romsås high in calories?
Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.
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