Other · Nutrition facts

Ratatouille

59 kcal per 100 g, with 1.1 g protein, 4.6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Low carb
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RatatouilleNutri-Score BCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
8% of calories
4.6 g
Carbs
32% of calories
3.8 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium364mg16% DV
Potassium258.6mg6% DV
Calcium13.4mg1% DV
Iron0.2mg1% DV
Vitamin C17.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980251886 · Data last verified:

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3257980251886

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Common questions

How many calories are in Ratatouille?

Ratatouille by Cora, Groupe Louis Delhaize, Match, Nature bio has 59 kcal per 100 g.

How much protein is in Ratatouille?

Ratatouille contains 1.1 g of protein per 100 g.

Is Ratatouille keto-friendly?

With 4.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ratatouille a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Ratatouille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Ratatouille is 100 calories?

About 169 g of Ratatouille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ratatouille a good source of vitamin C?

It is a good source: 17.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Ratatouille high in sugar or fat?

Per 100 g it has 3.5 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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