Dairy & Eggs · Nutrition facts

Queso Roncal

452 kcal per 100 g, with 24.5 g protein, 3.3 g carbs and 37.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso RoncalNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
24.5 g
Protein
22% of calories
3.3 g
Carbs
3% of calories
37.9 g
Fat
75% of calories
Macro split
Protein 22%Carbs 3%Fat 75%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat26.6g133% DV
Sodium756mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350241003567 · Data last verified:

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2350241003567

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Common questions

How many calories are in Queso Roncal?

Queso Roncal by Ronkari, TGT has 452 kcal per 100 g.

How much protein is in Queso Roncal?

Queso Roncal contains 24.5 g of protein per 100 g.

Is Queso Roncal a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Queso Roncal keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Roncal high in saturated fat?

It has 26.6 g of saturated fat per 100 g — 133% of the daily value, which counts as high.

Is Queso Roncal high in sodium?

Yes — 756 mg of sodium per 100 g, about 33% of the daily value.

Why does Queso Roncal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (26.6 g), sodium (756 mg); points in favor come from protein (24.5 g). Overall that places it in band D.

How much Queso Roncal is 100 calories?

About 22 g of Queso Roncal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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