Dairy & Eggs · Nutrition facts

Queso

by montesinos

376 kcal per 100 g, with 24.5 g protein, 1.4 g carbs and 29.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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QuesoNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
24.5 g
Protein
27% of calories
1.4 g
Carbs
2% of calories
29.2 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat19.2g96% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350020002743 · Data last verified:

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Barcode

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2350020002743

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Common questions

How many calories are in Queso?

Queso by montesinos has 376 kcal per 100 g.

How much protein is in Queso?

Queso contains 24.5 g of protein per 100 g.

Is Queso a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Queso keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso high in saturated fat?

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Queso high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Queso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (19.2 g), sodium (480 mg); points in favor come from protein (24.5 g). Overall that places it in band D.

How much Queso is 100 calories?

About 27 g of Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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