Dairy & Eggs · Nutrition facts

Provolone A La Provençal

91 kcal per 100 g, with 20.5 g protein, 8.2 g carbs and 19.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Provolone A La ProvençalNutri-Score ACompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
20.5 g
Protein
28% of calories
8.2 g
Carbs
11% of calories
19.6 g
Fat
61% of calories
Macro split
Protein 28%Carbs 11%Fat 61%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar3.8g
Saturated fat0.6g3% DV
Cholesterol46mg15% DV
Sodium594mg26% DV
Potassium630.3mg13% DV
Calcium1080.7mg83% DV
Iron18.1mg101% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230555180018001690003043 · Data last verified:

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Common questions

How many calories are in Provolone A La Provençal?

Provolone A La Provençal by Ametller Origen has 91 kcal per 100 g.

How much protein is in Provolone A La Provençal?

Provolone A La Provençal contains 20.5 g of protein per 100 g.

Is Provolone A La Provençal a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Provolone A La Provençal high in sodium?

Yes — 594 mg of sodium per 100 g, about 26% of the daily value.

Is Provolone A La Provençal a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Provolone A La Provençal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (594 mg); points in favor come from fiber (13.8 g), protein (20.5 g). Overall that places it in band A.

How much Provolone A La Provençal is 100 calories?

About 110 g of Provolone A La Provençal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Provolone A La Provençal a good source of potassium?

It is a moderate source: 630.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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