Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9180007870071 · Data last verified:
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Common questions
How many calories are in Protein Pancake?
Protein Pancake by Steiner's Food has 83 kcal per 100 g.
How much protein is in Protein Pancake?
Protein Pancake contains 7.8 g of protein per 100 g.
Is Protein Pancake keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Pancake high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Protein Pancake a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Protein Pancake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (10 g). Overall that places it in band A.
How much Protein Pancake is 100 calories?
About 120 g of Protein Pancake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Pancake high in sugar or fat?
Per 100 g it has 0 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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