Potiron Et J’irai

Potiron Et J’irai by Morbihan has 35 kcal per 100 g.

Potiron Et J’irai contains 0.9 g of protein per 100 g.

With 4.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 286 g of Potiron Et J’irai equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Per 100 g it has 1.4 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.