Pitted Date Deglet Noor

Pitted Date Deglet Noor by Royal Palm has 429 kcal per 100 g. One serving (40 g) is about 172 kcal.

Pitted Date Deglet Noor contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 67.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (67.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 23 g of Pitted Date Deglet Noor equals 100 kcal. It is energy-dense, so small amounts add up quickly.