Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06187198 · Data last verified:
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Common questions
How many calories are in Pain Aux Cereales?
Pain Aux Cereales by Genius has 309 kcal per 100 g.
How much protein is in Pain Aux Cereales?
Pain Aux Cereales contains 4.9 g of protein per 100 g.
Is Pain Aux Cereales low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Pain Aux Cereales a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pain Aux Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.
How much Pain Aux Cereales is 100 calories?
About 32 g of Pain Aux Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain Aux Cereales high in sugar or fat?
Per 100 g it has 1.6 g sugar and 11 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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