Other · Nutrition facts

Organic Figs

by Marks & Spencer

295 kcal per 100 g, with 3.3 g protein, 58.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Organic FigsNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
5% of calories
58.5 g
Carbs
86% of calories
2.6 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar52.6g
Saturated fat0.3g2% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29088683 · Data last verified:

Compare Organic Figs with another food
Dietly — AI Calorie Counter

Log Organic Figs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Organic Figs?

Organic Figs by Marks & Spencer has 295 kcal per 100 g.

How much protein is in Organic Figs?

Organic Figs contains 3.3 g of protein per 100 g.

Is Organic Figs high in carbs?

Yes — carbohydrates provide 86% of its calories (58.5 g per 100 g, of which 52.6 g is sugar). It also delivers 12 g of fiber.

Is Organic Figs high in sugar?

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Organic Figs low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Organic Figs a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Organic Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.6 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Organic Figs is 100 calories?

About 34 g of Organic Figs equals 100 kcal.

More Other foods

Explore all →
DMembrillo Quince PasteMembrillo Quince PasteM&S Food293 kcal · 0.3g proteinCM&s -food- Collection Ucculently Ortu Leiting NamhM&s -food- Collection Ucculently Ortu Leiting NamhM&S287 kcal · 2.7g proteinCDattesDattesD’Oriano SA283 kcal · 2.5g proteinCMangues SéchéesMangues SéchéesLa Favorite319 kcal · 3g proteinDRaisin SecRaisin SecSun313 kcal · 2.6g proteinCFigues Séchées Layers 500gFigues Séchées Layers 500gColor Foods, La Favorite315 kcal · 3.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API