Snacks · Nutrition facts

Onion Rings

533 kcal per 100 g, with 5.5 g protein, 56 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Onion RingsNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
5.5 g
Protein
4% of calories
56 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0g
Saturated fat14g70% DV
Cholesterol0mg0% DV
Sodium992mg43% DV
Potassium231.9mg5% DV
Calcium29.8mg2% DV
Iron2.2mg12% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002859094354 · Data last verified:

Compare Onion Rings with another food

Barcode

scan it with any barcode app

9002859094354

Dietly — AI Calorie Counter

Log Onion Rings in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Onion Rings?

Onion Rings by Snackline has 533 kcal per 100 g.

How much protein is in Onion Rings?

Onion Rings contains 5.5 g of protein per 100 g.

Is Onion Rings low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Onion Rings high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Onion Rings high in sodium?

Yes — 992 mg of sodium per 100 g, about 43% of the daily value.

Is Onion Rings a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Onion Rings have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (14 g), sodium (992 mg); points in favor come from fiber (3.9 g). Overall that places it in band E.

How much Onion Rings is 100 calories?

About 19 g of Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API