Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410146419782 · Data last verified:
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Common questions
How many calories are in Oikos Op Griekse Wijze?
Oikos Op Griekse Wijze by Oikos has 57 kcal per 100 g.
How much protein is in Oikos Op Griekse Wijze?
Oikos Op Griekse Wijze contains 10.3 g of protein per 100 g.
Is Oikos Op Griekse Wijze a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Oikos Op Griekse Wijze keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oikos Op Griekse Wijze low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oikos Op Griekse Wijze have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Oikos Op Griekse Wijze is 100 calories?
About 175 g of Oikos Op Griekse Wijze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oikos Op Griekse Wijze high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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