Snacks · Nutrition facts

Nicaragua

by boni

562 kcal per 100 g, with 8.3 g protein, 32 g carbs and 42 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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NicaraguaNutri-Score DCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
8.3 g
Protein
6% of calories
32 g
Carbs
24% of calories
42 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar27g
Saturated fat26g130% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141213324 · Data last verified:

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5400141213324

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Common questions

How many calories are in Nicaragua?

Nicaragua by boni has 562 kcal per 100 g.

How much protein is in Nicaragua?

Nicaragua contains 8.3 g of protein per 100 g.

Is Nicaragua high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Nicaragua high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Nicaragua low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nicaragua a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Nicaragua have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (27 g), saturated fat (26 g); points in favor come from fiber (12 g), protein (8.3 g). Overall that places it in band D.

How much Nicaragua is 100 calories?

About 18 g of Nicaragua equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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