Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020040558 · Data last verified:
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Common questions
How many calories are in Nestle Nat Leckere Frühstücksflakes?
Nestle Nat Leckere Frühstücksflakes by Nestlé,NAT has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Nestle Nat Leckere Frühstücksflakes?
Nestle Nat Leckere Frühstücksflakes contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Nestle Nat Leckere Frühstücksflakes high in carbs?
Yes — carbohydrates provide 84% of its calories (80.2 g per 100 g, of which 16.8 g is sugar). It also delivers 5.3 g of fiber.
Is Nestle Nat Leckere Frühstücksflakes high in sugar?
Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Nestle Nat Leckere Frühstücksflakes low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Nestle Nat Leckere Frühstücksflakes a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Nestle Nat Leckere Frühstücksflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (16.8 g); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Nestle Nat Leckere Frühstücksflakes is 100 calories?
About 26 g of Nestle Nat Leckere Frühstücksflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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