Snacks · Nutrition facts

Mouna

by Korcarz

438 kcal per 100 g, with 6.2 g protein, 49.9 g carbs and 22.8 g fat. Full micronutrients and serving info below.

Calorie dense
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MounaNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
49.9 g
Carbs
46% of calories
22.8 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar11.6g
Saturated fat2.7g14% DV
Cholesterol21.3mg7% DV
Sodium1057.8mg46% DV
Potassium169.1mg4% DV
Calcium20.4mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A9.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760256050637 · Data last verified:

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Barcode

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3760256050637

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Common questions

How many calories are in Mouna?

Mouna by Korcarz has 438 kcal per 100 g.

How much protein is in Mouna?

Mouna contains 6.2 g of protein per 100 g.

Is Mouna high in sodium?

Yes — 1057.8 mg of sodium per 100 g, about 46% of the daily value.

Is Mouna a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Mouna have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (11.6 g), sodium (1057.8 mg); points in favor come from fiber (3.9 g). Overall that places it in band D.

How much Mouna is 100 calories?

About 23 g of Mouna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mouna high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Mouna a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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