Condiments · Nutrition facts

Miso-paste Dunkel

by Bamboo Garden

154 kcal per 100 g, with 11 g protein, 22 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Miso-paste DunkelNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
30% of calories
22 g
Carbs
60% of calories
1.7 g
Fat
10% of calories
Macro split
Protein 30%Carbs 60%Fat 10%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar11g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium3920mg170% DV
Potassium392.9mg8% DV
Calcium53.5mg4% DV
Iron3.5mg19% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023900561965 · Data last verified:

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4023900561965

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Common questions

How many calories are in Miso-paste Dunkel?

Miso-paste Dunkel by Bamboo Garden has 154 kcal per 100 g.

How much protein is in Miso-paste Dunkel?

Miso-paste Dunkel contains 11 g of protein per 100 g.

Is Miso-paste Dunkel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Miso-paste Dunkel high in sodium?

Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.

Is Miso-paste Dunkel a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Miso-paste Dunkel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (3920 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band C.

How much Miso-paste Dunkel is 100 calories?

About 65 g of Miso-paste Dunkel equals 100 kcal.

Is Miso-paste Dunkel a good source of potassium?

It is a moderate source: 392.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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