Other · Nutrition facts

Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes

41 kcal per 100 g, with 1.6 g protein, 3.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Melange Mediterraneen (vapeur Haricot Vert, Courgettes JaunesNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
18% of calories
3.9 g
Carbs
45% of calories
1.4 g
Fat
37% of calories
Macro split
Protein 18%Carbs 45%Fat 37%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.8g
Saturated fat0.2g1% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229288928 · Data last verified:

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3256229288928

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Common questions

How many calories are in Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes?

Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes by U has 41 kcal per 100 g.

How much protein is in Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes?

Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes contains 1.6 g of protein per 100 g.

Is Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes keto-friendly?

With 3.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes is 100 calories?

About 244 g of Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melange Mediterraneen (vapeur Haricot Vert, Courgettes Jaunes high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

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