Mediterranean Style Grains With Freekeh, Tomato & Olive

Mediterranean Style Grains With Freekeh, Tomato & Olive by Merchant Gourmet has 149 kcal per 100 g. One serving (250 g) is about 372 kcal.

Mediterranean Style Grains With Freekeh, Tomato & Olive contains 3.7 g of protein per 100 g — about 9.2 g per 250 g serving.

Yes — carbohydrates provide 71% of its calories (25 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 67 g of Mediterranean Style Grains With Freekeh, Tomato & Olive equals 100 kcal.

Per 100 g it has 3 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.