M&s Crab & Honduran Prawn Agnolotti

M&s Crab & Honduran Prawn Agnolotti by M&S has 259 kcal per 100 g. One serving (125 g) is about 324 kcal.

M&s Crab & Honduran Prawn Agnolotti contains 8.6 g of protein per 100 g — about 10.8 g per 125 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 32.2 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (492 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 39 g of M&s Crab & Honduran Prawn Agnolotti equals 100 kcal.

Per 100 g it has 1.2 g sugar and 10.3 g fat (5.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.