Other · Nutrition facts

Lasagnes Ricotta Épinards

111 kcal per 100 g, with 4.7 g protein, 11.3 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (300 g)
Calcium rich
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Lasagnes Ricotta ÉpinardsNutri-Score BCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
17% of calories
11.3 g
Carbs
41% of calories
5 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.5g
Saturated fat3g15% DV
Cholesterol18.3mg6% DV
Sodium268mg12% DV
Potassium211.5mg4% DV
Calcium148.5mg11% DV
Iron1.1mg6% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302740084645 · Data last verified:

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3302740084645

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Common questions

How many calories are in Lasagnes Ricotta Épinards?

Lasagnes Ricotta Épinards by Fleury Michon has 111 kcal per 100 g. One serving (300 g) is about 333 kcal.

How much protein is in Lasagnes Ricotta Épinards?

Lasagnes Ricotta Épinards contains 4.7 g of protein per 100 g — about 14.1 g per 300 g serving.

Why does Lasagnes Ricotta Épinards have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

How much Lasagnes Ricotta Épinards is 100 calories?

About 90 g of Lasagnes Ricotta Épinards equals 100 kcal.

Is Lasagnes Ricotta Épinards a good source of calcium?

It is a moderate source: 148.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Lasagnes Ricotta Épinards a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lasagnes Ricotta Épinards high in sugar or fat?

Per 100 g it has 2.5 g sugar and 5 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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